It was the night before we started a Juice Fast. I wasn’t 100% sure I was going to do it, but after my sister and husband convinced mee I should absolutely be giving my system a re-boot, a charge, I decided the night before our fast we should have something DELISH!
We were so full after eating this soup and going back for seconds, (ok-thirds, lol) my husband told mee he couldn’t get enough of it-it was just that good. The recipe came from Bree Hester, at bakedbree.com after seeing her blog recipe and drooling, I decided this was a must to make. The only thing I added was putting the soup in baked Spaghetti Squash bowl; and adding mushrooms, leeks, and instead of just carrots, I added yams for their smoothness. If you want to see the full recipe, look here.
If you make this soup, please let mee know and send Bree a love note!
I would love to see your Kitchen Creations!
The fresh aromas of onions sautéing before you add broth and veggies, even just thinking about a fresh bowl of soothing soup on a cold winter’s day makes mee close my eyes and imagine the steam heating up the air and getting mee to breathe it all in.
We decided to do a “cleanse” starting on the first of Jan 2012, where we can only eat fruits, veggies, seeds, nuts and whole grains (but even limiting our grains and what form they come in) and let mee tell you, it has been really tricky. Not in finding things to eat, but in finding substitutions for the things we are used to.
One of the things that is an easy thing to do with Veggies-is soup. We love soup, especially with how cold it gets up here in Northern Alberta-soup is Hearty, wonderful and leaves you feeling somehow satisfied. So enter the Veggie Soup.
This recipe is made up of all kinds of veggies you have in your Fridge, don’t be afraid to add more things you might not have tried before.
My favourite part of this soup was the taste of the sautéed Brussels Sprouts- I couldn’t believe how I have never enjoyed them before or let alone use them in eating! The creamy part of this soup is created by Coconut Milk, if you want a Sour flavour, add Limes/Juice and or Lemon Grass, or Hot flavour, add peppers and remove them before eating. There are so many options. If you try this, let mee know what spin you put on it, I would love to hear!
1-2 Handfulls of small Brussels Sprouts (quartered)
2-3 Hot Spicy Pepers (sliced down the middle, seeds removed)
3 Medium Carrots (chopped at an angle)
2-3 packs of Herbal or Vegetable Broth Bullion
1 Lemon or Lime (halved and juiced)
1-2 Cans Coconut Milk
Herbs, as in Thyme or dried Corriander, or Cilantro or Basil
3 Small Potatoes (cubed)
1 Medium Yam (cubed)
1/2 Cauliflower (cubed)
1 Can Baby Corn (halved)
Instructions
In a Dutch Oven, sauté Onions, Garlic and Celery. Saute until tender, then add the Brussels Sprouts and let brown before adding the Spicy Peppers and Carrots.
When taking the seeds out out of the Peppers, I put a plastic bag or plastic gloves over my fingers, scrap the seeds out into the trash using my knife or a spoon and then immediately rinse my cutting board and knife.
Add Broth (either bullion and water or pre-ready Vegetable Broth) Coconut Milk and Lemon Juice and your herbs for seasoning.
Add Potatoes, Yam, let simmer for a few minutes and add Cauliflower and Baby Corn, cook until potatoes are just tender and no longer.
Maybe 15-20 minutes in cooking, season to taste and remember to smile and laugh while in the kitchen. Music and dancing are a must!
Soups flavour secrets are in the layering, so make sure to layer the flavours until you have found the right mix. You will be asked what your secret ingredient is, and remember, it lays in this concept.
I can’t believe that 2011 flew by as fast as it did. It always seems to do that, but this year seemed to speed like racing cars, right in front of my eyes.
It also seems like there wasn’t that much accomplished when thinking back on 2011, and that is one of the reasons 2012 is like treasure to mee. A chance to start again, a new chapter, a new page, a new breath… and I can’t wait!
Resolutions for this upcoming dance party I mean year:
Blog, BLog, BLOG, and journal like my fingers/thoughts depend on it.
I have been tiptoeing around so much, I am going to stop, really stop. This is my blog, I don’t care if spellings and grammar and my thoughts are all over the place. I am not perfect, but I am not pretending or saying I am either. It’s the real life that is THE FUNEST and I love the ride.
Study health.
Man we did it this year. We watched the movies, “Forks over Knives” and “Fat, Sick and Nearly Dead” and changed our motivation and entire perspective on Health, Nutrition and what we put in our mouths. I still can’t believe what an impact they made on us. My Husband too.
So this year, I am going out on it- Studying Raw Foods, Nutrition, Sports, Running, Rebounding, Health and everything like this I can get my hands on.
Grow a Garden.
This is HUGE people! I am a CITY girl, and I thought living in the country was a risk! This city girl, turned rancher/country is really going places. And I kinda like the view too
Love on my kids/husband go all out.
Make more dear friends.
These are some of my 2012 goals. Man I love resolutions. When I feel “off” through the year, I go back, refocus and remind myself what the journey is going on. It motivates mee, encourages mee and lifts mee up. I hope you have an AMAZING new year and that your Resolutions are good for you and your family this year. Big Time
How the Shooting Star, Ran Away with the Doodle-Doo
Wish I May, Wish I Might, Wish upon a Shooting Star tonight? Or am I thinking of the wrong poem?
Maybe I wasn’t listening as a child when this was said because I was far far away in dream/wish land.
However I do remember that when you see a Shooting Star, you must wish upon it with all your might.
One of the benefits of running at night (don’t do this in the country, girls, unless you have a strong handsome man with arm muscles as big as Pop-eyes, bulging over his sleeve-ok in the winter that might be kind of odd and awkward… and a dog that is willing to go to war for you) in the country, is that it seems, like the heavens open up and there, lo and behold, is a story-pop-up book (except better cause it is of the real kind) in front of you- the stars. And yes, they really do shine for you. (If you don’t know that Coldplay song, have it on play when you do a country run with the stars in front of you)
I am such a beginner runner, it isn’t even funny how I could bend over and puke my guts out after running a total of…5 STEPS. Ok that is an exaggeration, but you get my point, beginner runner who feels like everyone should run on ahead of mee, because even my dog is like a mile ahead of mee by this time.
Not Falling or Anything
And so, here I am pushing myself along to not breathe like a looser and keep my correct running posture, and step on the correct places of my feet-not to land all of my weight on my heels, all the while trying not to faint, throw up, and make it to the end of the driveway at least because, face it! We just started this run. All of sudden, almost by mistake, I look up and see to my surprise, a Shooting star. I am in awe. There was a point in doing that 8 pm run after all! I feel like I am walking on air, astonished and my breath is about to be taken away from mee, because I look down and yes, my feet are in the air because I just ran over ice, not watching where I was going, and now Bamb! I am on the ground, and yes, the wind is indeed, taken out of mee.
A couple weeks ago, I started thinking about what I would do on 11-11-’11 at 11:11. I had all these high dreams. Why so important you ask? I just wanted to take the day-seize it and say, “THIS IS WHAT I DID on this memorable moment!” Kind of sounds self-ish and actually really silly now. What was I thinking?
I w a s thinking of snowboarding down Judah Hill in Peace River, AB & as the very minutes 11 clicked, I would be at the top, in a romantic kiss-lock-gaze with my husband. You know, like the grand kisses everyone gives in movies at New Years. Just him and I at the top of a mountain.
Well hill… and throw in loud kids, ok and dogs and maybe too much snow, freezer burn on my face from doing a face plant (since snowboarding and I have a love hate relationship) mascarra running down my face, and cold… well that idea went really, r e a l l y far, let’s just say.
So then, I was thinking about celebrating with a huge meal. You know friends, warm drinks and lots of laughter. But most everyone was going to be at a service for the holiday. Not going to work out so well after all?
So how could I make the moment count? Like make it really count?
All my big plans and lofty thoughts went right out the window when both of my kids told mee they had something they really wanted to show mee outside at that very moment. All my plans fled as they insisted and my husband arrived home within minutes of the time change, and backed up their insisting.
I let out a huge sigh, threw up my hands and let in.
We put all our coats on and went for an adventure. in our front yard. in the snow. with the kids, the dogs, the cold and I even got a kiss. (I didn’t even do a face plant or have crazy mascara cold eyes) My kids wanted to show mee a fort they had were building in secret; that was the best surprise, because I am such a city girl and they are smart and “woodsy.” It wasn’t exactly how I had pictured my 11-11-11, but now I wouldn’t change a thing.
Family is the most wonderful of all. They have a way of making you feel loved and appreciated. We don’t need a big city party, or a big New Year’s Celebration-we just need each other. And getting moments where all of are together, I wouldn’t trade that for the world. I guess I sound like a big sap now. Umm sap, that reminds mee of Maple Syrup, and now I am getting cold just reading what I wrote. Coffee.
I hope you had a memorable day-and guess what! Now I have a WHOLE YEAR to come up with what I am going to do for 12-12-12 at 12:12! Yeah, planning here I come!
Can I help it that my favourite colour is Yellow!? I heard someone one say that it’s God’s colour, it’s warm and sunny and happy like him.
Why wouldn’t I Just LOVE yellow-it makes mee feel warm, happy and feel sweet. Sweet like Honey.
Kerri.
Have you ever met someone that you were SURE was from down south? I get tricked every time! Her smile lights up the room and you know that she has walked in.
It’s like one of those moments where you are talking to someone, you both are already sitting in the room, getting caught up on how both of your families are doing. All of a sudden, with a mighty wind gust, the door in the room blows open and the sun rays pop, come shinning into the dark room. Immediately you feel a shiver all over, not realizing until this moment that you guys had been sitting what seemed like the dark, and now the sun is pouring in and the warm wind is blowing. You put your hand up over your eye brows to shade the bright light, curious to see what in the world is standing in the doorway. And of course, like a shaded silhouette with all the light bursting all around her, in walks Kerri. Gorgeous hair, and clothes like you want to have in your closet. You thought that was all you could handle, didn’t think it could get any better, until she smiles, yes she SMILES. When she smiles you smile, the friend you are talking with next to you smiles and an “ahhh” sound goes all across the group of people in the room. Everyone immediately feels better now that Kerri smiled. She walks over to you, YES YOU, and tells you the sweetest thing ever. If your heart didn’t melt before, it surely did now.
You are surprised because she doesn’t have a southern twang to her voice, but everything else about her is warm, friendly and super sweet. Yes like Snikerdoodles, sweet. That kind of southern.
When she asked mee to do a photoshoot with her, I almost groaned because I knew I wouldn’t be able to have a bad day after I had a photoshoot with her, I knew we would be smiling so much, our cheeks would hurt.
And here is Kerri. The sweetest, the one that lights up the room-you can’t help but to smile and be friendly after spending time with her. She is contagious.
I had met Sarah before at one of those Epicure party evenings. You know the kind, where you have to juggle ten catalogs while you are trying to eat as much as you can before the food is gone, and then when you realize what you look like you can’t help but laugh. I think I always make a fool out of myself at those kind of things. I have learned to just laugh it off-theres nothing else more graceful I could do in those moments.
But very much unlike mee, Sarah was helping someone host the party, and talk about smooth and grace? She was owning it. I enjoyed talking with her and seeing how she handled the busy events of the party, not only smooth and graceful, she is one of the most loyal people I know, a quality of a really good friend that is really hard to find these days.
When I was asked to take photos for her, I jumped at the chance, especially since she hadn’t been photographed before like I photograph. One thing I didn’t realize, when she walked into my house, was that she wasn’t smiling. I asked her if she was ok-only to reply that she had surgery on her teeth the day before and couldn’t really smile. We laughed so hard the entire photo session, I don’t know how she made it through. I think she even had swelling on one side of her cheeks, so we are going to plan a day when she can be photographed again, so that we see more smiles. This girl, when she smiles it lights up the whole room and shines beauty from deep with in her. Swoon really swoon.
I don’t recommend getting your photos taken after you have undergone through something like she did the day before (we can reschedule if this happens to you) but I can’t believe how gorgeous she is! Look at her! She is not only beautiful but a trooper and a brave warrior for having gone through what she did and STILL LOOK beautiful the day after. Man! Smooth, graceful, photographed day after-this girl has a lot of gems, a lot more than I seem to pull out at the wrong, **cough** I mean right times.
Here is Sarah, isn’t she just stunning, makes you want to look again!
Every so often, I get asked to photograph a couple in love. The are not having a sweet wedding that they need photos for, they are not getting engaged, they just wanted some photographs of them having been together for a while. And as you can probably tell, they are so in love, and happy to be together. This is what I call Lifestyle Photography, because it isn’t for any other reason than they want to remember life and be able to tell their kids someday their story. And what better way to tell a story than through “a photograph that tells a thousand words!”
My lovely couple have been happily married now for several years, they are working at building their home and careers, and can very well beat mee any day at any sport you can possibly think of. Yes they are good. Real good. Very Athletic, and we will move on before I start to remember how many times I tried to do push ups compared to their “rocking hard abs” sit up goodness. Yes let’s move on.
They are some of the kindest people you will ever meet, in fact just sitting here makes mee want to go out for coffee with them and glean from them. To know them is to know what sweet honey is like.
Just look at the photos below. They have personality. They have humour and most of all, they have each other! Enjoy the show below!
…hope you are having a great summer doing the things you love
Thinking of summer, and using excuses to wear things in your hair, going to the beach and getting away to do something fun, this makes mee think of my FAVORITE thing to do in the summer.
Ok I love to do this any time of the year; but in fact I LOVE LOVE to do this in the summer, ok really. Scouts honor. I am not a scout, but no really, truthfully my favorite time is in the summer.
I guess the ultimate thing I think of in the summer, is really kid’s taking time off, because vacation and time off for kids is full of laugher, giggling and as much fun as their imaginations (which are nothing short of the biggest thing ever) can come up with. If you have kids around you for summer, you are in for a ride.
So summer to mee-is probably going on as much adventure and using as much imagination as you can think of. It’s like the only time of year I feel like you have an excuse for both. Encouragement for both. I mean where would summer be without it?
And in using your imagination and victoriously adventurous self, my favorite thing to do is DUDADU:
Drumroll please… o k t h a t w a s a p r e t t y l a m e d r u m r o l l
To go with Mee 10 Times Sweet on Summer, this one reason I love summer might be the most obvious reason in the world to love summer.
And yet I find it the most hardest to do.
But when I
S t o p
a n d t a k e
t h e t i m e
t o b r e a t h e
I had the honour recently to photograph the entire process of a Senior, Crystal from the 2011 Class during her Graduating day. I photographed the entire process, from her getting her hair done, to walking across the stage receiving her diploma; it was an incredible experience, and I was honoured to be there every step of the way.
My favorite part was seeing the different cultures come together and celebrate their success as a graduating class, and hearing all the stories. I have never seen a class that has stayed together from Kindergarten to Graduation, it was a remarkable sight
Crystal was just radiating the whole day. You could see it in her eyes and the way she talked with her teachers, & fellow students; she had worked hard to get here and the day was finally here!
Congratulations Crystal, you did such a great job!
Hi! I am so glad your here, I am Melissa E Earle and this is becoming a journey of my life, my little slice of heaven. I live in Peace River, along beautiful green rolling hills in Northern Alberta, where the air is sweet in the summer, cold in the winter, where the sky is filled with Northern Lights, and where the people are the best around. This blog is becoming a living journal, where I share about the sweet life and tell sweet photo stories. Yes I am a story teller. And I would love to photograph your story; I know that every life is worth a little sweetness.
Poke around, I am so glad you came by, I can't wait to get to know you better!
Cheerio
-Melissa E Earle
Connect with Mee
Find Mee and Like on Facebook Follow & tweet Mee Pin with Mee on Pinterest Send Mee some Email Subscribe to Our Blog Follow on Bloglovin Come See Web Site